By using ballet-inspired moves with elements of Pilates, Yoga, and weights, you will strengthen, lengthen, and tone your entire body in this class. Tuesdays @ 9:15am Thursdays @ 7:00am Saturdays @ 8:30am
This one's for the early birds who like to GET IT DONE. Build your strength and aerobic endurance during this variety showcase of HIIT (High Intensity Interval Training) exercises. Functional fitness is our main focus and we will typically take our whole body through many natural multi-joint exercises aimed to enhance bone density, promote muscle growth and shred some serious calories; even post workout. Mondays @ 5:30a Wednesdays @ 5:30a Fridays @ 5:30a Saturdays @ 8:00a
This high-intensity, fat burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. You will feel unstoppable in the class that’s high-energy and totally addicting! Saturdays @ 9:30a
Join Jenna as she helps you revel in what your body can do and build self-confidence. This class is specifically designed to elicit self-love, lots of smiling, and plenty of SWEAT! Tuesdays @ 5:30pm
Fitness Fun- Silly Suite
Looking for a way to fit in your fitness routine but it's tough because you have a kid? We got YOU!! Let your little ones have some supervised & structured FUN in our SILLY SUITE room while you workout with the adults in the studio. Available for FREE for our Auto-Bill members Drop-In and punch passes available for non-members Mondays & Fridays 7:45-10:20 Tuesdays - Thursdays 8:45 - 10:20 Please register your child by the night before so we can have appropriate staff available. *Parents/guardians must remain in THE SUITE STUDIO*
HIIT + Lift
Work Hard, See Results! This class combines cardio and core drills with strength training using dumbbells for an all-over body blast. Core/Mat and a relaxing stretch session ends class. Your body will thank you. Bring sneakers and let's have fun! Thursdays @ 5:30pm
It is that simple ... just lift. A variety of resistance equipment will be used from class to class for this total-toning and strength-building series. We will work to increase lean muscle mass, which burns calories and raises metabolism. If you are not a fan of cardio, this is the class for you. Build and Burn without the Huff and Puff! Sundays @ 9:30am
An intense blend of traditional Mat Pilates with various props and full body challenges! Mondays @ 9:00am
This class combines dynamic flowing sequences with the strength and flexibility advantages of yoga to burn serious calories. Using only your own body weight, you will perform a series of high-intensity, low-impact moves that will work every single muscle. All while set to hot music! Sweat, stretch, and strengthen all in one unique workout! Variations are given to accommodate all fitness levels. Beginners to experienced welcome. Mondays @ 12:00pm Wednesdays @ 5:30pm Fridays @ 4:30pm
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Start your weekend out with this party! Fridays @ 5:30pm
This class focuses on building and engaging your core strength to promote healthy posture off the mat too. Friday @ 9:15am
Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana. BENEFITS OF PRENATAL YOGA - building strength to support your ever-changing body during pregnancy and for labor - learning breathing techniques to lower your heart rate, calm your nervous system, and learn to focus during labor. - building your mind-body connection, tapping into that intuition of where your body feels good and where it doesn’t (so important for labor!) - moving your body in a safe and supportive environment to increase circulation throughout the body and to baby - connecting with other mamas! I always leave time to check in and see how everyone’s doing. A great place to complain or celebrate, it always depends on the day right?! Tuesdays @ 6:30p 6- week series run quarterly. Contact us to find out when our next session is being held.
A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one! Meet us on your MAT! M3 • Movement | Music | Motivation Mondays @ 5:30pm
Stretch + Mobility
Get to know your body better. This class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury. Wednesdays @ 6:30pm
In this circuit style strength training class you will experience a total body workout in a relaxed environment. We will utilize a variety of resistance equipment and each session will follow a different training style with a variety of timing and repetitions formats. Workout at you own pace under the guidance of our experienced certified trainers, who will help guide you to adjust all circuits to suit your specific goals. The added motivation is free ;) Mondays @ 8:00am Mondays @ 4:30pm Tuesdays @ 8:00am Tuesdays @ 12:00pm Thursdays @ 4:30pm Fridays @ 8:00am
In this class you will experience the best of all that the Suite Studio offers in just 50 minutes. A little barre mixed with some weights and topped off with a variety of resistance exercises that will ignite and challenge your whole body. Wednesdays @ 9am
Improve strength, increase flexibility and gain better spinal health. Trapeze Yoga (also known as Aerial Yoga with side straps) is both a fun and relaxing experience that will challenge you in new ways. This unique type of yoga adds in that missing pull motion lacking in mat-based practice and is a useful tool for obtaining correct alignment in poses, functional strength and better balance. This class is not included in our regular membership. It is $30 per person. Unlimited autobill members automatically receive 25% off. Trapeze classes are only being offered as "pop-up" classes right now. Contact us to find out when the next one is scheduled. We are also happy to schedule Trapeze Yoga classes for you and your friends on your schedule. Just reach out to us and we'll set it up!
Also known as yogic sleep, Yoga Nidra is a state of consciousness between waking and sleeping in which the body is completely relaxed. Practicing this form of yoga empowers you to refresh your vitality, boost your creativity and support your health and well being, while reducing tension and anxiety. You will be increasingly aware of the inner world by following a set of verbal instructions. Bring a blanket and pillow for extra comfort. The first Thursday of every month @ 6:30p.
This practice is for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibility, strength, and stamina. Ending with yin/ restorative postures before settling into final relaxation. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. No right or wrong, just becoming a calmer, happier you. Thursday @ 6:30pm (except for the first Thursday of every month for our Yoga Nidra)
Shred + Sculpt
SHRED + SCULPT combines all the benefits of High Intensity Interval Training (HIIT) with bonus training in balance, coordination and agility. This fast-paced 50-minute class will activate fast-twitch muscle fibers without compromising your joints. These fun moves with HIIT timing will help to define, tighten, lift and sculpt your muscles, while getting the heart rate up, raising your metabolism and burning calories and fat for 48 straight hours! Combined all these elements and you will develop longer holding power and endurance-based strength, as well as improve your balance and holistic flexibility in muscles and joints. Sundays @ 8:30am