Classes
Click on each picture for a description
Mat Pilates
An intense blend of traditional Mat Pilates with various props and full body challenges!
Sundays @ 8:30am
Sundays @ 8:30am
Barre
By using ballet-inspired moves with elements of Pilates, Yoga, and weights, you will strengthen, lengthen, and tone your entire body in this class.
Mondays @ 5:30pm
Tuesdays @ 9am
Thursdays @ 6:30am
Saturdays @ 9am
Mondays @ 5:30pm
Tuesdays @ 9am
Thursdays @ 6:30am
Saturdays @ 9am
Women on Weights
Work Hard, See Results! This class will combine cardio and core drills with strength training using dumbbells for an all-over body blast. Core/Mat and a relaxing stretch session will end class. Your body will thank you. Bring sneakers and let's have fun!
Thursdays @ 5:30pm
Thursdays @ 5:30pm
Core Yoga
This class combines traditional yoga postures with additional core-strengthening exercises from other traditions like Pilates. A strong core enhances your yoga practice immeasurably and promotes healthy posture, mobility, and stability in the body off the mat as well. A perfect compliment to other energetic forms of movement and the hustle and bustle of your daily grind.
Tuesdays @ 5:30pm
Tuesdays @ 5:30pm
Suite Circuit
In this class you will experience the best of all that The Suite Studio offers in just 50 minutes. A little Barre mixed with Pilates and topped off with a variety of resistance exercises that will ignite and challenge your whole body. This circuit style class may have had a Covid-19 makeover for 2020 and while you don't physically move from station to station or use shared equipment it is guaranteed to provide all the same benefits of traditional circuit classes.
Wednesdays @ 9:00am
Wednesdays @ 9:00am
PiYo
This class combines dynamic flowing sequences with the strength and flexibility advantages of yoga to burn serious calories. Using only your own body weight, you will perform a series of high-intensity, low-impact moves that will work every single muscle. All while set to hot music! Sweat, stretch, and strengthen all in one unique workout! Variations are given to accommodate all fitness levels. Beginners to experienced welcome.
Wednesdays @ 5:30pm
Fridays @ 9:00am
Wednesdays @ 5:30pm
Fridays @ 9:00am
Wheel Yoga
Wheel Yoga class incorporates the yoga wheel into your yoga practice. Attention to breath, balance, flexibility, strength, and activates stabilizer muscles. Get ready for a challenging, high intensity, low impact practice blended with all that you already love about Yoga.
Tuesdays @ 6:30am
Thursdays @ 9:00am
Tuesdays @ 6:30am
Thursdays @ 9:00am
Barre HIIT
This class will combine the toning benefits of a great BARRE workout, with the cardio benefits of high intensity interval training. Get ready to burn major calories while sculpting that entire bod!
Mondays @ 6:30am
Mondays @ 6:30am
Barre-lates
A combination of Barre moves and Mat Pilates. This full body workout uses a variety of props and emphasizes core and leg muscles.
Mondays @ 9:00am
Mondays @ 9:00am
