Classes

Click on each picture for a description

Mat Pilates

An intense blend of traditional Mat Pilates with various props and full body challenges!

Mondays @ 9:00am

Barre

By using ballet-inspired moves with elements of Pilates, Yoga, and weights, you will strengthen, lengthen, and tone your entire body in this class.

Mondays @ 5:30pm
Tuesdays @ 9am
Thursdays @ 7:00am
Saturdays @ 8:30am

Coaching/ Training

Coaching/ Training

Welcome to Jess's small group training! This is NOT a group exercise class. Jess will trick you into "playing" with her "toys" with a sweet smile on her pretty face, always encouraging you to do your best.

Mondays @ 9am*
Tuesdays @ 8am
Wednesdays @ 10am
Wednesdays @ 4pm*
Thursdays @ 4pm
Fridays @ 9am*

*indicates outdoors at our Madbury Satellite

Just Lift

As the name implies, we will challenge ourselves to select heavier weights to increase lean muscle mass, which has been proven to burn calories and raise metabolism.

Sundays @ 9:30am

PiYo

This class combines dynamic flowing sequences with the strength and flexibility advantages of yoga to burn serious calories. Using only your own body weight, you will perform a series of high-intensity, low-impact moves that will work every single muscle. All while set to hot music! Sweat, stretch, and strengthen all in one unique workout! Variations are given to accommodate all fitness levels. Beginners to experienced welcome.

Wednesdays @ 5:30pm
Fridays @ 9:00am

SOULfusion

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Meet us on your MAT!
M3 • Movement | Music | Motivation

Tuesdays @ 5:30pm

Women on Weights

Women on Weights

Work Hard, See Results! This class combines cardio and core drills with strength training using dumbbells for an all-over body blast. Core/Mat and a relaxing stretch session ends class. Your body will thank you. Bring sneakers and let's have fun!

Thursdays @ 5:30pm

Wheel Yoga

Wheel Yoga class incorporates the yoga wheel into your yoga practice. Attention to breath, balance, flexibility, strength, and activates stabilizer muscles. Get ready for a challenging, high intensity, low impact practice blended with all that you already love about Yoga.

Tuesdays @ 7am
Thursdays @ 9:00am

Suite Circuit

In this class you will experience the best of all that The Suite Studio offers in just 50 minutes. A little Barre mixed with Pilates and topped off with a variety of resistance exercises that will ignite and challenge your whole body. This circuit style class may have had a Covid-19 makeover for 2021 and while you don't physically move from station to station or use shared equipment it is guaranteed to provide all the same benefits of traditional circuit classes.

Wednesdays @ 9:00am

Complete Core

This class focuses on building and engaging your core strength to promote healthy posture off the mat too.

Tuesdays @ 6:30p

Cardio Kickboxing

Cardio Kickboxing

This high-intensity, fat burning workout combines cardio kickboxing with body-sculpting HIIT
moves choreographed to the hottest music mixes. You will feel unstoppable in the class that’s high-energy and totally addicting!

Saturdays @ 9:30a

Pound

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Thursdays @ 6:30p

Yoga in the Middle

Yoga in the Middle

This practice is for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibility, strength, and stamina. Ending with yin/ restorative postures before settling into final relaxation. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. No right or wrong, just becoming a calmer, happier you.

Mondays @ 6:30p

Stretch + Mobility

Stretch + Mobility

Get to know your body better. This class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.

Wednesdays @ 4:30pm
Sundays @ 8:30am

Trapeze Yoga

Improve strength, increase flexibility and gain better spinal health. Trapeze Yoga (also known as Aerial Yoga with side straps) is both a fun and relaxing experience that will challenge you in new ways. This unique type of yoga adds in that missing pull motion lacking in mat-based practice and is a useful tool for obtaining correct alignment in poses, functional strength and better balance.

This class is not included in our regular membership. It is $30 per person. Unlimited autobill members automatically receive 25% off.

Fridays @ 5:30p
Saturdays @ 4p

We are also happy to schedule Trapeze Yoga classes for you and your friends on your schedule. Just reach out to us and we'll set it up!

Trapeze Yoga