Plans & Pricing
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By using ballet-inspired moves with elements of Pilates, Yoga, and weights, you will strengthen, lengthen, and tone your entire body in this class.
Mondays @ 5:30pm
Tuesdays @ 9:15am
Thursdays @ 7:00am
Saturdays @ 8:30am
This class is perfect for ANYONE who is looking to strengthen their pelvic floor.
But those powerful benefits will be especially helpful for any and all moms to gain strength, mobility, and gently reconnect with their core and pelvic floor. A fusion of both yoga and barre will allow us to work the whole body in using low impact exercises to support the muscles, joints, and promote healing during the postpartum period. All with the convenience of having your little one right there to feed, change, or soothe. Babies from 6 weeks (or when you have been cleared to exercise) to pre-crawling may come to class, but it is certainly not a requirement if you need some "you" time!
BENEFITS OF POSTNATAL YOGA-BARRE
- alleviate common aches and pains from labor and delivery, breastfeeding, and simply caring for a new baby
- reduce stress and anxiety
-strengthen core and pelvic floor with safe and effective exercises for postpartum period
- connect with other new moms
- allowing space and time to rest and do something just for you!
Thursdays @ 9:15a
Build your strength and aerobic endurance during this variety showcase of HIIT (High Intensity Interval Training) classes. Functional fitness is our main focus and we will typically take our whole body through many natural multi-joint exercises aimed to enhance bone density, promote muscle growth and shred some serious calories; even post workout.
Mondays @ 5:30a
Wednesdays @ 5:30a
Fridays @ 5:30a
This high-intensity, fat burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. You will feel unstoppable in the class that’s high-energy and totally addicting!
Saturdays @ 9:30a
HIIT the Barre
This class will combine the toning benefits of a great BARRE workout, with the cardio benefits of high intensity interval training. Get ready to burn major calories while sculpting that entire bod!
Mondays @ 5:45a
Tuesdays @ 4:30p
Fridays @ 5:45a
HIIT + Lift
Work Hard, See Results! This class combines cardio and core drills with strength training using dumbbells for an all-over body blast. Core/Mat and a relaxing stretch session ends class. Your body will thank you. Bring sneakers and let's have fun!
Thursdays @ 5:30pm
It is that simple ... just lift.
A variety of resistance equipment will be used from class to class for this total-toning and strength-building series. We will work to increase lean muscle mass, which burns calories and raises metabolism. If you are not a fan of cardio, this is the class for you. Build and Burn without the Huff and Puff!
Sundays @ 9:30am
An intense blend of traditional Mat Pilates with various props and full body challenges!
Mondays @ 9:00am
This class combines dynamic flowing sequences with the strength and flexibility advantages of yoga to burn serious calories. Using only your own body weight, you will perform a series of high-intensity, low-impact moves that will work every single muscle. All while set to hot music! Sweat, stretch, and strengthen all in one unique workout! Variations are given to accommodate all fitness levels. Beginners to experienced welcome.
Wednesdays @ 5:30pm
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Mondays @ 12:00pm
Thursdays @ 6:30pm
This class focuses on building and engaging your core strength to promote healthy posture off the mat too.
Friday @ 9:15am
Prenatal yoga is perfect for anyone trying to conceive all the way up until baby arrives. A safe practice that allows you to build a deeper intuition and confidence in your own ever-changing body. Class focuses on spaces that you may have common aches and pains, while building strength and focus. Making sure we have plenty of time to sink into a deep stretch and a long savasana.
BENEFITS OF PRENATAL YOGA
- building strength to support your ever-changing body during pregnancy and for labor
- learning breathing techniques to lower your heart rate, calm your nervous system, and learn to focus during labor.
- building your mind-body connection, tapping into that intuition of where your body feels good and where it doesn’t (so important for labor!)
- moving your body in a safe and supportive environment to increase circulation throughout the body and to baby
- connecting with other mamas! I always leave time to check in and see how everyone’s doing. A great place to complain or celebrate, it always depends on the day right?!
Tuesdays @ 6:30p
A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
Meet us on your MAT!
M3 • Movement | Music | Motivation
Tuesdays @ 5:30pm
Stretch + Mobility
Get to know your body better. This class is ideal for anyone looking to improve their posture, proper body alignment, better movement and flexibility. That means it helps your body moves in a way that’s smart, efficient, and with less risk of injury.
Wednesdays @ 6:30pm
Some Sundays @ 8:30am
In this circuit style strength training class you will experience a total body workout in a relaxed environment.
We will utilize a variety of resistance equipment and each session will follow a different training style with a variety of timing and repetitions formats.
Workout at you own pace under the guidance of our experienced certified trainers, who will help guide you to adjust all circuits to suit your specific goals.
The added motivation is free ;)
Mondays @ 8:00am
Mondays @ 4:15pm
Tuesdays @ 8:00am
Tuesdays @ 12:00pm
Wednesdays @ 8:00am
Fridays @ 8:00am
In this class you will experience the best of all that the Suite Studio offers in just 50 minutes. A little barre mixed with some weights and topped off with a variety of resistance exercises that will ignite and challenge your whole body.
Wednesdays @ 9am
Improve strength, increase flexibility and gain better spinal health. Trapeze Yoga (also known as Aerial Yoga with side straps) is both a fun and relaxing experience that will challenge you in new ways. This unique type of yoga adds in that missing pull motion lacking in mat-based practice and is a useful tool for obtaining correct alignment in poses, functional strength and better balance.
This class is not included in our regular membership. It is $30 per person. Unlimited autobill members automatically receive 25% off.
Fridays @ 5:30p
We are also happy to schedule Trapeze Yoga classes for you and your friends on your schedule. Just reach out to us and we'll set it up!
Wheel Yoga class incorporates the yoga wheel into your yoga practice. Attention to breath, balance, flexibility, strength, and activates stabilizer muscles. Get ready for a challenging, high intensity, low impact practice blended with all that you already love about Yoga.
Tuesdays @ 6:30am
Yoga in the Middle
This practice is for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibility, strength, and stamina. Ending with yin/ restorative postures before settling into final relaxation. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. No right or wrong, just becoming a calmer, happier you.
Mondays @ 6:30pm
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